Quitting Smoking: Difficult but Not Impossible
Smoking is a very difficult habit to break, as the experience of countless smokers would prove. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Smoking also helps a person to relax, which makes it doubly difficult for smokers to quit.
But one other thing that makes quitting extremely difficult is its withdrawal symptoms, like, nausea, irritability, and headaches. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. Quitting smoking is not an unreachable goal as many have already succeeded in this quest.
Below are some tips to help you in your struggle, hoping you will succeed.
Quitting for a Reason.
It becomes a lot less difficult to quit smoking if you are convinced it is the right thing to do. Success is often determined by ones drive and motivation to keep going despite setbacks. A good reason to quit is good health, as most of us know that smoking contributes a lot to poor health.
Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. There are downloadable apps that notify you of your progress, whether it is in the number of cigarettes you have avoided or days you have not smoked.
Vaporized E-liquid Veggie Glycerin.
Vaping is a reasonable alternative to cigarette smoking and helps you quit gradually. The main component of vaping or vaporizing is e-liquid that is derived from vegetables and is a safe substitute for nicotine.
Do Replacement Therapy!
Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. Nicotine can be ingested by chewing nicotine gum or absorbed through the skin using nicotine patches, to avoid strong withdrawal symptoms.
Find Group Support!
It also helps to be with other people who are struggling to quit or who have been successful in quitting smoking. These people are there to inspire you and challenge you to quit. Of all people, they are the ones who know what you’re going through.
Music and the Outdoors.
If you can avoid stressful situations, places, and people, and find time to relax by yourself in peace and quiet, you might discover your need to smoke to decline. Whatever helps you enjoy peace and quiet, if music or going outdoors does, then spend time in it to keep your mind free from the need to smoke.
Loose Those Triggers!
Finally, find out what triggers you to light that cigarette, and avoid it whenever possible. Some people smoke after meals, but since you can’t avoid meals, avoid going to ‘smoking areas’ after meals. Avoid drinking if you know that you smoke with your drink.